Resilience and Emotional Intelligence training – provisional course outline
We are now back to full face-to-face training at client site. We are also offering training by videoconferencing means, usually via Microsoft Teams or Zoom, if this is your preference. Click for more information about remote training.
All our Resilience and Emotional Intelligence training outlines can be adapted to the needs of the individual or organisation. We provide Resilience and Emotional Intelligence training in:
- Dorset
- Wiltshire
- Somerset
- Hampshire
Towns in which we train Resilience and Emotional Intelligence include Salisbury, Bournemouth, Poole, Portsmouth, Bridgwater, Radstock, Yeovil, Taunton, Eastleigh, Swindon, Bath, Southampton, Christchurch, Ringwood, Sherborne, Wimborne, Winchester, etc.
This is a one-day course and is run at your site.
| Number on course | Price per day |
|---|---|
| 1 - 1 training | £425 + VAT |
| 2 - 4 people | £845 + VAT |
| 5 - 8 people | £1195 + VAT |
Resilience and Emotional Intelligence Training
Personal resilience is the capacity to maintain wellbeing and work performance under pressure, including being able to bounce-back effectively from setbacks . Emotional Intelligence is the ability to recognise one’s own feelings and those of others, for motivating oneself, and for managing emotions well in ourselves and in our relationships. Understanding the root causes of our emotions and how to use them can help us effectively identify who we are and how we interact with others.
Audience: This one day workshop is suitable for staff who feel under pressure to deliver at work or who often feel anxious.
Objectives:
- Manage emotions better
- Define and practice self-management, self-awareness, self-regulation, self-motivation and empathy
- Successfully communicate with others in a non-verbal manner
- Identify the benefits of emotional intelligence
- Balance optimism and pessimism
Impact
- More rational, well-planned approach to decision making
- Stronger relationships
- Lower stress levels and a greater sense of well-being
- Remaining optimistic in the face of adversity and ability to ‘bounce back’ after being challenged
Provisional Course Outline
Personal Resilience
- The Importance of Resilience
- Developing Resilience
Emotional Intelligence
- Self-awareness
- How do you come across?
- Workshop Activity
- Self-image
- Inaccurate Self-Image
- Self-Management
- Seeing the Other Side
Changing our Beliefs
- Techniques to build confidence and create a positive outlook
Energy Boosters and Drainers
- Gauging the Mood
- Seeing
- Hearing
- Emotion Management
Self-Motivation
- Empathy
- Using Empathy
- What are the Barriers to Empathy?
- Developing your Empathy
- Social Skills
ABCDE Model (Learning to be Optimistic)
Ten Habits of Emotionally Intelligent People
- People with High EI
- Optimism
- Pessimism
- The Power of Re-framing – The Balance between Optimism and Pessimism
- Action Plan
To request further details of any of our courses, or to make a booking, please contact us by ringing 01747 820396 or 07477 578417 or by sending an email to info@archwayct.co.uk or filling in our contact form.
Organisations who have benefitted from our Resilience and Emotional Intelligence training include: